as an oil (one to three tablespoons per day). They add that there is a lack of evidence to support its use for this purpose, but they say that the ALA in flaxseed may help reduce inflammation. Some people take it for rheumatoid arthritis, lupus, and Raynaud’s phenomenon. Easing the symptoms of arthritisĪccording to the Arthritis Foundation, flaxseed may help reduce joint pain and stiffness. Learn more about soluble and insoluble fiber here. This could make it a useful resource for people who follow a plant-based diet. Researchers have suggested that flaxseed could offer an alternative to marine sources of omega 3. Some scientists have also linked omega-3 oils, which are usually present in oily fish, to reductions in cardiovascular risk. The team suggested that dietary flaxseed may be useful for lowering cholesterol levels. The researchers behind a 2012 study involving 17 people found that consuming flaxseed lowered LDL cholesterol levels and helped the body remove fat, although they note that the overall diet may also play a role. Participants took either a 20 milligram (mg) capsule containing lignans, a 100 mg capsule, or a placebo for 12 weeks.Ĭholesterol levels fell after taking lignans, especially in those who took the 100 mg capsules. In 2010, researchers looked at the effect of flaxseed on the cholesterol levels of males with moderately high cholesterol. Phytosterols have a similar structure to cholesterol, but they help prevent the absorption of cholesterol in the intestines.Ĭonsuming phytosterols may therefore help reduce levels of low-density lipoprotein (LDL), or “bad,” cholesterol in the body. Flaxseed contains all of these nutrients.įlaxseed also contains phytosterols. Lignans, too, may help prevent cardiovascular disease. The American Heart Association (AHA) recommend eating more fiber and omega-3s to boost heart health. How does diet affect cancer risk? Find out here. There has been some concern that phytoestrogens may increase the risk of breast cancer, but recent research suggests that they may play a protective role. Lignans are a type of phytoestrogen, which is a plant-based nutrient that acts in a similar way to estrogen. One 2013 survey found a lower incidence of breast cancer among females who consumed flaxseed regularly.Īlso, in 2018, the authors of a review concluded that flaxseed may help reduce the risk of breast cancer after menopause. Research suggests that these may help prevent different types of cancer cells from growing.įlaxseed also contains lignans, which are antioxidants that may slow tumor growth by preventing them from forming new blood vessels. Reducing the risk of cancerįlaxseed contains omega-3 fatty acids. The following sections discuss the possible health benefits of flaxseed in more detail. Antioxidants help remove free radicals from the body.įlaxseed is a good source of lignans, which appear to have antioxidant properties.Īccording to some scientists, flaxseed may be over 800 times richer in lignans than most other foods. If there are too many free radicals in the body, oxidative stress can develop, leading to cell damage and disease. These can help prevent disease by removing molecules called free radicals from the body.įree radicals occur as a result of natural processes and environmental pressures. Like other plant-based foods, flaxseed is rich in antioxidants. Share on Pinterest The omega-3 in flaxseed may help prevent certain types of cancer cell from developing.įlaxseed contains some nutrients that may have various health benefits.
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